The concept of ego is tossed around quite a bit these days and deserves a bit of exploration. Many current day philosophers and authors present ego as a bad element, being something that interferes with goodness.

These modern day thinkers therefore conclude that the ideal state is one defined by the absence of ego. Ego is often related to self-centeredness and selfishness, both of which also have negative connotations. These states of being are not one in the same and should not be confused.

In order to have a shared exploration, let’s look at how and why one’s ego develops. To gain a good understanding, it will be helpful to return to the day our birth, for that is the beginning of our development in this earthly existence. It will serve us well to reacquaint ourselves with the early years of our journey.

I have previously referenced what happens from day one, the moment we emerge from the womb. We come into this world as clean, little slates, so to speak. Our existence is one without choice about what we see, hear, smell, touch or taste. Without a sophisticated way to communicate, our lives are controlled by our caretakers. In most cases, our parents assume this role.

The extent of our capacity is to respond or react to that which we are exposed. And those reactions are greeted with approval, discouragement, or in some cases, are completely ignored.

It’s important to remember that as we grow in those first years of life, behavioral scientists have calculated that 80 percent of what we experience is negative. There are a lot of “nos,” “don’ts” and “don’ts” with consequences.

We repeatedly hear statements that discourage too much curiosity, exploration and ventures beyond easily monitored and safe surroundings as determined by our parents.

Think about having your thoughts, ideas and sense of fun met with constant road blocks. It continues to happen in adulthood, both among family and friends, as well as at work. New ideas and new paths are most often met with skepticism and comments about all the things that could go wrong.

A natural reaction to such nay saying would be defensiveness. If you believe in your idea or plan, it would seem automatic to make a case for its soundness. Enter in ego, the believer of Self.

Ego begins a transformation into a defensive mechanism to overcome all the negativity we are inundated with in our everyday existence. It begins to serve as a protector of Self. And considering the amount of negativity, it is easy to see how the ego can become overdeveloped.

In the repeated act of countering negativity, an environment of competition and score-keeping is grown. There is an overemphasis and necessity for right vs. wrong, and an either/or perspective. A spirit of one-upmanship manifests, creating a circular pattern, or ongoing domino effect of disapproval and discouragement sparking a defensive posture.

It’s a rather uninviting and miserable scenario. Thus our philosophers make their case for throwing out ego all together without discerning at what level ego is bad. This in turn instills guilt, contributes to the world of negativity, and in essence, becomes part of developing the ego to an extreme.

Perhaps we can easily acknowledge and agree that an overextended ego is not good. That, however, does not translate into the extinction of ego being the pathway to universal nirvana. Swinging the pendulum from one extreme to the next does not get us to an ideal state, but rather a new version of extension, which in this case is an under extension.

In all things, balance is the ideal state. Life is about balance. When everything about our existence is in a state of equilibrium, we are at peace, happy and productive. That includes our ego. It is the balancing of our individual well-being and existence with that of others. There is no need for proving rightness,

Behavior resulting from an attempt to rid oneself of ego often appears as martyrdom, self-sacrifice, a holier-than-thou savior or just the opposite, no self-esteem. At the root of all of these behaviors is little or no self-worth. One no longer values or loves Self.

Equalizing your ego makes you just as important, not more or less, as everyone else. Everyone is of equal value. There is appreciation for one and all, as the connectivity and viral impact between all is clearly seen.

This allows one to take in others’ differing, even negative, perspectives, extract what value they offer and then move on. It’s movement forward not in spite of, but despite others’ thoughts. It allows one to be true to oneself.

Let me end with some words of wisdom from others. They just might help you put your ego in perspective.

“The minute you begin to do what you really want to do, it’s really a different kind of life.” – Buckminster Fuller

“It is up to you to illuminate the world.” – Phillippe Venier

“We define ourselves by the best that is in us, not the worst that has been done to us. – Edward Lewis

Anita Ancel is President of Ancelary Group, a Vermont firm that helps executives and their teams develop habits and attitudes for ongoing success and happiness.

I’ve been on vacation, seeking a different level of balance and some veg time. I read a couple of mysteries, explored some of Canada’s Eastern Townships, and then lessened the activity to increase the quiet and still time.

Filling up days with places and events is often considered a great vacation. And great it is if not for beginning and ending with exhaustion. Its restorative score could be low, as most often vacations are expected to provide a break from schedules and their pressures as experienced in daily routines. A change in place, without pace, doesn’t always leave the residual effect anticipated with a vacation.

And while a change in pace, and not place, may serve up most of the benefits sought, vacations, we should note, are personal, and preferences as such will vary. The key is balance, something we all need and seem to believe is more achievable while on vacation.

Balance can be as elusive as the universal sought after happiness. And there’s a reason: they are intertwined with our state of mind. So while a change in pace or place seem appropriate for creating balance, neither provide a guarantee for a great vacation.

When I think of vacation I’m reminded of the carefree, imaginative and fun-filled days of childhood summers. Playing was the balance I needed then, and now. From creating our Indian village to spending hours throughout the day and evening at the local pool, to climbing a rock face of one of the bluffs overlooking the Mississippi, I was free to explore, create and experience. Our play was simply accepted, with few boundaries. And the appropriate level of silliness was always balanced with equal seriousness.

Self-expression flowed, and laughter came easy and often as we were loving life. With our laughter, we were releasing plenty of those healthy endorphins, which by the way are 10 times more powerful than the pain-relieving drug morphine. And no doubt we were increasing our little hearts’ rate, as in addition to the physical activity, our endless laughter gave it a boost. FYI, just a few minutes of laughter can double your heart rate, according to Dr. William Fry, Jr.

I’ve mentioned this before, but it bears repeating: As children we laughed on average 400 times a day; by age 35 we’ve reduced that to 15. So creating a more healthy balance truly does require a bit more play and laughter, in both the mental and physical sense.

For me, there’s nothing more fun than wandering and pondering. Wandering to see and experience new things, like dark chocolate enrobed blueberries we purchased at the Saint-Benoit-du-Lac Abbey. A burst of fresh berry flavor surprised us, because it was truly fresh and truly a burst.

As for pondering, time is given to those things that just don’t make their way into my brainscape during the normal course of a week. Topic matters not because vacation offers a chance to twirl anything and everything around and peer at them from different perspectives. My mental escapades are free to involve matters of the farfetched and otherwise inconceivable.

Play, mental and physical, has been recognized as a key ingredient of well being and happiness for centuries. Aristotle and Plato spoke of such beliefs. On through history, these beliefs have gained merit through the studies of the brain pertaining to the development and education of children, problem solving, creativity, relationships at home and work, as well as team performances.

According to one study, Schaeffer 1993, play is as important to human happiness and well-being as love and work. By nature we are born to play. It’s a source of energy and excitement, stimulating our bodies and brains. At the same time it provides for calmness, relaxation and improved sleep. Vacations that incorporate play are downright therapeutic.

It has been said that you can discover more about a person in an hour of play than in a year of conversation. I suspect the same is true in exploration of our selves. I’ve not happened upon too many down sides to play, other than the occasional skinned knee.

So with a hop and a skip, unleash yourself. Get in the spirit, stay in the spirit, be the spirit needed to jump into a fun-filled vacation. Giggle and laugh as if you’ve never grown up. Let vacation be like skinny dipping, where without hesitation you leap in. No clothes, no second thoughts are necessary as you understand life is not a dress rehearsal. Allow yourself to recapture the carefree feelings and well-being of childhood.

Anita Ancel is President of Ancelary Group, a Vermont firm that helps executives and their teams develop attitudes and habits for ongoing success and happiness.

Seems we never have enough time. Those who have all they desire are few and far between. The rest tend to eliminate the fun, settle for less, or burn the candle at both ends. None are great options. However, there is another way.

First, I must say I truly believe in and love a good night’s sleep. There’s nothing like waking in the morning totally relaxed, with your muscles feeling like half melted marshmallows, free of all tension. Your mind meanders back, peeking a bit at the world and then retreating. Slowly and comfortably, you unite with the new day.

Nonetheless, the night offers us another way to overcome some of our greatest obstacles of the day. Don’t jump to conclusions, you still get to sleep as much as ever. You see at night when the conscious mind shuts off, the subconscious stays on duty. In fact, it never takes time off. It is our autopilot, doing its work at all hours, everyday.

Still skeptical? Let me share some history and a bit of firsthand experience. We’re all familiar with the sewing machine, but perhaps not how it came to be in 1845. Its inventor, Elias Howe got stuck on how to make the needle work. In hand sewing, the needle is pointed at one end and has an “eye” at the other to carry the thread. That did not work on the machine, and neither did moving the “eye” to the middle of the needle.

Then one night, after puzzling all day on this, the right design came to him in a dream. It was an odd dream, one that had natives poking him with pointy spears that had holes near the point. And so he awoke with the answer that still works today.

Ever heard of the German scientist Friedrich August Kekule von Stradonitz? Yes, he’s another dreamer who contributed Structural Theory and the Benzene molecule to the world of organic chemistry. Here’s what happened in his words:

“… I was sitting writing on my textbook, but the work did not progress; my thoughts were elsewhere. I turned my chair to the fire and dozed. Again the atoms were gamboling before my eyes. …long rows sometimes more closely fitted together all twining and twisting in snake-like motion. But look! What was that? One of the snakes had seized hold of its own tail…”

These stories may seem farfetched and so long ago. So travel closer in time to today, for there are people who understand and make use of their subconscious during slumber. I am one of them. I remember, when in high school, working on an algebra problem all weekend long to no avail. What can I say, I loved math. Then, as with our inventor and scientist, the answer just came to me in my sleep. No amazing dreams, just the answer.

Later, when working as a Features Editor, we did a story on just this topic. And we discovered it doesn’t require waiting for nighttime shut eye. A TV repairman just took a nap any time he was stumped, and voila, he awoke with the solution.

So how does it work? Research at the University of California, San Diego School of Medicine, spearheaded by a leading expert on the positive benefits of napping, gives us a clue. Sara Mednick, PhD, assistant professor of psychiatry at UC San Diego and the VA San Diego Healthcare System, reported that REM (rapid eye movement) sleep, which is rich in dreams, stimulates associative networks, allowing the brain to make new and useful associations between unrelated items.

“Fluid interpretation is a hallmark of a creative mind, from idle word play to the abstraction of shapes that led to the solving of neurochemical transmission or structure of the benzene ring,” wrote the research team in their findings. They go on to support the experience of our scientific dreamer. “These findings on the role of REM sleep in creative problem solving underscore the Nobel Laureate Friedrich A. Kekule’s recommendation: ‘Let us learn to dream.’”

The key was to prime the brain before sleep. In doing so, many have a hard time shutting off the conscious mind, which, in addition to being incapable of the same cognitive level as the subconscious, runs interference. REM sleep is the key, allowing the subconscious to do its magical connections without distraction. In a way, it’s a form of multi-tasking, a seemingly effortless one.

Most of us will still need to make the most of our days. And that, quite frankly, will take some conscious time management. But, as our friend of a couple of blogs ago, Thomas Edison, would say, “Never go to sleep without a request to your subconscious.”

Anita Ancel is President of Ancelary Group, a Vermont firm that helps executives and their teams develop attitudes and habits for ongoing success.

You can often hear the assumptions being made if you listen for them in a conversation. Sometimes it’s a comment that will give it away, other times it is the lack of one. Either way, assumptions tell about the people making them.

These conclusions, made in the absence of knowledge, might be made at the conscious level, but frequently are driven by some kind of subconscious belief and can involve being judgmental. This does not imply, however, that there is any ill intent.

When facilitating communication sessions on this topic, I often start off by tripping into the room. A little later, I’ll ask participants if they checked to see what I tripped on or just assumed that I was a klutz. Klutz it is.

We all make assumptions, but we may not always be aware of it, or why we do so. A great illustration of this is the last jury scene from “Twelve Angry Men,” a 1957 movie starring Henry Fonda.

By the last scene there are three guilty votes, down from 11 jurors believing a boy stabbed his father to death. It is 6:15 in the evening and some want to declare a hung jury. Tempers are all too evident. They decide to go through the evidence one more time.

The last holdout switches his vote after a photo of he and his son falls out of his wallet. He loses it, saying something about rotten kids. He, along with all the other jurors, now understands the bias that was driving his perspective.

You’ve probably run into such prejudices. I have. I’m not a car person, but there is one car that I’ve always liked, an Audi TT. I have one. It’s a 2001, silver with the classic lines that are lost on today’s models. It’s a fun car to drive and gets about 33 miles to the gallon. Oh, and I bought it used, as part of my recycling philosophy.

Friends or not, the typical assumption is that I am rich and this is an expensive car. Well, it was cheaper than the used Subaru Outback that I used to drive when I had kids to chauffer. And it was cheaper than most of the cars these assumers buy.

My husband works with some engineers who had a similar experience. They bought an old, inexpensive Jaguar. After losing too many jobs to assumptions that they would be too expensive or were making too much money, they got rid of it.

Now, I don’t think there is anything wrong with buying a new, expensive car. I don’t assume that people who do are greedy, uncaring or self-centered. But sadly, I’ve heard such assumptions.

Sometimes people just can’t help themselves. As was the case with one friend, who, after I quit my job commented, “You must of gotten one heck of a package.” I realized quitting such a job just wasn’t in his realm of possibility.

Another friend said I was able to quit because I had a husband to support me. I kindly told her it wasn’t the first time I had quit a high paying job. The first time I was a single mother with two children still at home.

Remember our subconscious often plays a part in assumptions, while we remain unaware. You can test this for yourself, if you’d like. I’d suggest you try Race Implicit Association Test or IAT at www.implicit.harvard.edu. It measures your subconscious attitudes toward blacks and whites.

Know that you probably have conscious attitudes that will differ from, contradict even, those that show up on the IAT test. Most do. Harvard’s Mahzarin Banaji says if you’ve lived in North America long, you’ve been inundated with images and information that link whites with good things, and will accordingly create a subconscious bias.

You know, you can’t go wrong with making one assumption. I’ll bet you know what it is.

            Balancing business with having a fulfilling life, for most, coincides with the ever present goal for happiness. And while some may claim to be content, that is not the same as happy.

Success in business or career minus holistic fulfillment is what I call life failure.  I mention this because while I was trying a bit of balance myself, I happened upon some tips for making the life journey more joyful, and successful.

I took a break to read for awhile Saturday.  My husband was playing his guitar and singing one of my favorite songs, Sounds of Silence by Simon and Garfunkel. I paused to listen – People talking without speaking; People hearing without listening – and in so doing realized that it fit perfectly within the context of what I was reading.

            On the surface, no connections were evident.  I was perusing the 10^th anniversary edition of Oprah’s “O” magazine and also spent some time with a pamphlet entitled Teaching Children Compassionately by Marshall B. Rosenberg.  Then magically the synapses of my subconscious began connecting and the common themes emerged.           

Oprah’s magazine is filled with insights, inspirations and wisdom from people who had an impact for her in the last decade. Rosenberg’s work is about non-judgmental communication, and how it makes way for awe-inspiring learning and living.

            Their shared themes, eloquently stated by Rosenberg and powerfully demonstrated by Oprah, are: learning is best fueled by a reverence for life, all life; and continually be conscious of the beauty within yourself and others.

            This may seem a bit far afield and soft for some, but who can argue with Oprah’s success. So let’s explore these themes as they pertain to Oprah and her business empire. I’ll revisit Rosenberg’s work at a later time.

            The essence of these themes involves organic connection… with life, with self and with others. It is what Oprah banks on every month when almost 2 million women buy her magazine, 37 percent of whom also have observed the men in their lives leafing through it.  Isn’t that what we all want…   business and personal relationships that grow on what is true and real? 

            Oprah’s organic connections go beyond good marketing. They are personal, genuine and deep. She puts herself out there on the cover, big as life, month after month.  Always a glamour shot, she radiates all that is the good life and success. Inside she sheds the glitz and opens her heart and mind as if a best friend.

            The issue about her ongoing weight loss struggles attracted the most response from readers and the media.  She was so transparent, it was impossible to not relate to her. (Hopefully all have figured out that weight loss is often about an imbalance in life or other issues, and not just about diet and exercise.)  Oprah ventures to where we all live, ever exploring the path to what she calls “the best life.”

            She stands front and center as proof that success is not the be-all of life, but only a piece of the journey. Every month “O” magazine speaks to a reverence for life, ongoing learning and an appreciation of the beauty in all us.

In celebration of  “O’s” anniversary and life itself,  here’s a few tidbits shared by a couple of the magazine’s popular columnists.

Martha Beck shares that sometimes it useful to unlearn some lessons, such as:  Working hard leads to success; Success is the opposite of failure; Problems are bad; and, We should think rationally about our decisions.

          Wisdom from Dr. Oz included: Change is possible, but only if you believe it; We regret the actions we don’t take more than the ones we do; and It’s not about living longer, it’s about living better.

            There’s plenty of explanation and more tidbits to be found in the magazine.  If you are so inclined, check it out.  Either way, join the celebration by nurturing an organic relationship, at work or home.  And enjoy the difference.