A healthy ego translates into a healthy You
Tuesday, August 31st, 2010The concept of ego is tossed around quite a bit these days and deserves a bit of exploration. Many current day philosophers and authors present ego as a bad element, being something that interferes with goodness.
These modern day thinkers therefore conclude that the ideal state is one defined by the absence of ego. Ego is often related to self-centeredness and selfishness, both of which also have negative connotations. These states of being are not one in the same and should not be confused.
In order to have a shared exploration, let’s look at how and why one’s ego develops. To gain a good understanding, it will be helpful to return to the day our birth, for that is the beginning of our development in this earthly existence. It will serve us well to reacquaint ourselves with the early years of our journey.
I have previously referenced what happens from day one, the moment we emerge from the womb. We come into this world as clean, little slates, so to speak. Our existence is one without choice about what we see, hear, smell, touch or taste. Without a sophisticated way to communicate, our lives are controlled by our caretakers. In most cases, our parents assume this role.
The extent of our capacity is to respond or react to that which we are exposed. And those reactions are greeted with approval, discouragement, or in some cases, are completely ignored.
It’s important to remember that as we grow in those first years of life, behavioral scientists have calculated that 80 percent of what we experience is negative. There are a lot of “nos,” “don’ts” and “don’ts” with consequences.
We repeatedly hear statements that discourage too much curiosity, exploration and ventures beyond easily monitored and safe surroundings as determined by our parents.
Think about having your thoughts, ideas and sense of fun met with constant road blocks. It continues to happen in adulthood, both among family and friends, as well as at work. New ideas and new paths are most often met with skepticism and comments about all the things that could go wrong.
A natural reaction to such nay saying would be defensiveness. If you believe in your idea or plan, it would seem automatic to make a case for its soundness. Enter in ego, the believer of Self.
Ego begins a transformation into a defensive mechanism to overcome all the negativity we are inundated with in our everyday existence. It begins to serve as a protector of Self. And considering the amount of negativity, it is easy to see how the ego can become overdeveloped.
In the repeated act of countering negativity, an environment of competition and score-keeping is grown. There is an overemphasis and necessity for right vs. wrong, and an either/or perspective. A spirit of one-upmanship manifests, creating a circular pattern, or ongoing domino effect of disapproval and discouragement sparking a defensive posture.
It’s a rather uninviting and miserable scenario. Thus our philosophers make their case for throwing out ego all together without discerning at what level ego is bad. This in turn instills guilt, contributes to the world of negativity, and in essence, becomes part of developing the ego to an extreme.
Perhaps we can easily acknowledge and agree that an overextended ego is not good. That, however, does not translate into the extinction of ego being the pathway to universal nirvana. Swinging the pendulum from one extreme to the next does not get us to an ideal state, but rather a new version of extension, which in this case is an under extension.
In all things, balance is the ideal state. Life is about balance. When everything about our existence is in a state of equilibrium, we are at peace, happy and productive. That includes our ego. It is the balancing of our individual well-being and existence with that of others. There is no need for proving rightness,
Behavior resulting from an attempt to rid oneself of ego often appears as martyrdom, self-sacrifice, a holier-than-thou savior or just the opposite, no self-esteem. At the root of all of these behaviors is little or no self-worth. One no longer values or loves Self.
Equalizing your ego makes you just as important, not more or less, as everyone else. Everyone is of equal value. There is appreciation for one and all, as the connectivity and viral impact between all is clearly seen.
This allows one to take in others’ differing, even negative, perspectives, extract what value they offer and then move on. It’s movement forward not in spite of, but despite others’ thoughts. It allows one to be true to oneself.
Let me end with some words of wisdom from others. They just might help you put your ego in perspective.
“The minute you begin to do what you really want to do, it’s really a different kind of life.” – Buckminster Fuller
“It is up to you to illuminate the world.” – Phillippe Venier
“We define ourselves by the best that is in us, not the worst that has been done to us. – Edward Lewis
Anita Ancel is President of Ancelary Group, a Vermont firm that helps executives and their teams develop habits and attitudes for ongoing success and happiness.