Seems we never have enough time. Those who have all they desire are few and far between. The rest tend to eliminate the fun, settle for less, or burn the candle at both ends. None are great options. However, there is another way.

First, I must say I truly believe in and love a good night’s sleep. There’s nothing like waking in the morning totally relaxed, with your muscles feeling like half melted marshmallows, free of all tension. Your mind meanders back, peeking a bit at the world and then retreating. Slowly and comfortably, you unite with the new day.

Nonetheless, the night offers us another way to overcome some of our greatest obstacles of the day. Don’t jump to conclusions, you still get to sleep as much as ever. You see at night when the conscious mind shuts off, the subconscious stays on duty. In fact, it never takes time off. It is our autopilot, doing its work at all hours, everyday.

Still skeptical? Let me share some history and a bit of firsthand experience. We’re all familiar with the sewing machine, but perhaps not how it came to be in 1845. Its inventor, Elias Howe got stuck on how to make the needle work. In hand sewing, the needle is pointed at one end and has an “eye” at the other to carry the thread. That did not work on the machine, and neither did moving the “eye” to the middle of the needle.

Then one night, after puzzling all day on this, the right design came to him in a dream. It was an odd dream, one that had natives poking him with pointy spears that had holes near the point. And so he awoke with the answer that still works today.

Ever heard of the German scientist Friedrich August Kekule von Stradonitz? Yes, he’s another dreamer who contributed Structural Theory and the Benzene molecule to the world of organic chemistry. Here’s what happened in his words:

“… I was sitting writing on my textbook, but the work did not progress; my thoughts were elsewhere. I turned my chair to the fire and dozed. Again the atoms were gamboling before my eyes. …long rows sometimes more closely fitted together all twining and twisting in snake-like motion. But look! What was that? One of the snakes had seized hold of its own tail…”

These stories may seem farfetched and so long ago. So travel closer in time to today, for there are people who understand and make use of their subconscious during slumber. I am one of them. I remember, when in high school, working on an algebra problem all weekend long to no avail. What can I say, I loved math. Then, as with our inventor and scientist, the answer just came to me in my sleep. No amazing dreams, just the answer.

Later, when working as a Features Editor, we did a story on just this topic. And we discovered it doesn’t require waiting for nighttime shut eye. A TV repairman just took a nap any time he was stumped, and voila, he awoke with the solution.

So how does it work? Research at the University of California, San Diego School of Medicine, spearheaded by a leading expert on the positive benefits of napping, gives us a clue. Sara Mednick, PhD, assistant professor of psychiatry at UC San Diego and the VA San Diego Healthcare System, reported that REM (rapid eye movement) sleep, which is rich in dreams, stimulates associative networks, allowing the brain to make new and useful associations between unrelated items.

“Fluid interpretation is a hallmark of a creative mind, from idle word play to the abstraction of shapes that led to the solving of neurochemical transmission or structure of the benzene ring,” wrote the research team in their findings. They go on to support the experience of our scientific dreamer. “These findings on the role of REM sleep in creative problem solving underscore the Nobel Laureate Friedrich A. Kekule’s recommendation: ‘Let us learn to dream.’”

The key was to prime the brain before sleep. In doing so, many have a hard time shutting off the conscious mind, which, in addition to being incapable of the same cognitive level as the subconscious, runs interference. REM sleep is the key, allowing the subconscious to do its magical connections without distraction. In a way, it’s a form of multi-tasking, a seemingly effortless one.

Most of us will still need to make the most of our days. And that, quite frankly, will take some conscious time management. But, as our friend of a couple of blogs ago, Thomas Edison, would say, “Never go to sleep without a request to your subconscious.”

Anita Ancel is President of Ancelary Group, a Vermont firm that helps executives and their teams develop attitudes and habits for ongoing success.

This entry was posted on Wednesday, July 14th, 2010 at 7:16 am and is filed under Connections, Decision-making, Energy, Life balance, Mindset, creativity, psychology.